GROUP COACHING: Individualizing Nutrition for optimal health
January 5th EAT HEALTHY-LIVE HEALTHY
Group Health Coaching POSTPONED
5 WEDNESDAYS IN JAN/FEB ~ 1-HOUR GROUP COACHING
STARTS JAN 19th - FEB 16th 5:30 - 6:30pm
EAT HEALTHY-LIVE HEALTHY!
Join us WEDNESDAY EVENINGS on ZOOM for the NEW YEAR group coaching series
with Michelle Smith, Functional Medicine Certified Health Coach
"A Good Life is a purposeful life; It doesn't happen by chance."
Learn WHY whole and organic foods are necessary for a healthy life.
Learn WHAT foods work best for your situation.
Learn HOW to change your wellness mindset,
prioritizing nutrition daily with foods you love to eat.
Did you know...
80% of all heart disease, 90% of Type 2 Diabetes and 33% of cancer can be avoided simply with a healthier diet. One half of all Americans are affected by some type of Cardiovascular disease.
Let's change this trend! We will calculate your BMI and implement macro-nutrient caloric strategies. (How many calories/carbs/fats/proteins are optimal for you daily.)
THE 5-WEEK GROUP COACHING SERIES.
Why Group Coaching?
- Share ideas and resources on optimal nutrition with a like-minded community
- Participate in 2 WEEK-WHOLE FOODS DETOX-ELIMINATION DIET (after Thanksgiving)
- Incorporate healthy meal planning into your busy life.
- Change your *KEYSTONE HABITS* and change your life!
- Find your personal wellness formula: ___hrs sleep +___hrs activity +___meals/day +___connections +___hrs recreation = Stronger, Healthier, Lighter me.
WED JAN 19 5:30-6:30p GROUP COACHING on Zoom.
WED JAN 26: 5:30-6:30p GROUP COACHING on Zoom.
WED FEB 2: 5:30-6:30p GROUP COACHING on Zoom.
WED FEB 9: 5:30-6:30p GROUP COACHING on Zoom.
WED FEB 16: 5:30-6:30p GROUP COACHING on Zoom.
Michelle Smith, Functional Medicine
Board Certified Health & Wellness Coach
Founder, Good Life Health Coaching
"A good life is a purposeful life,
it doesn't happen by chance!"