GROUP COACHING: Individualizing Nutrition for optimal health

January 5th EAT HEALTHY-LIVE HEALTHY
Group Health Coaching POSTPONED

 

5 WEDNESDAYS IN JAN/FEB ~ 1-HOUR GROUP COACHING
STARTS JAN 19th - FEB 16th 5:30 - 6:30pm

EAT HEALTHY-LIVE HEALTHY!

Join us WEDNESDAY EVENINGS on ZOOM for the NEW YEAR group coaching series 
with Michelle Smith, Functional Medicine Certified Health Coach
"A Good Life is a purposeful life; It doesn't happen by chance."

 Learn WHY whole and organic foods are necessary for a healthy life.
Learn WHAT foods work best for your situation.
Learn HOW to change your wellness mindset,
prioritizing nutrition daily with foods you love to eat. 
 

Did you know... 
80% of all heart disease, 90% of Type 2 Diabetes and 33% of cancer can be avoided simply with a healthier diet. One half of all Americans are affected by some type of Cardiovascular disease.

Let's change this trend! We will calculate your BMI and implement macro-nutrient caloric strategies. (How many calories/carbs/fats/proteins are optimal for you daily.)

 

THE 5-WEEK GROUP COACHING SERIES.
Why Group Coaching?

• Share ideas and resources on optimal nutrition with a like-minded community
• Participate in 2 WEEK-WHOLE FOODS DETOX-ELIMINATION DIET (after Thanksgiving)
• Incorporate healthy meal planning into your busy life.
• Change your *KEYSTONE HABITS* and change your life!
• Find your personal wellness formula:  ___hrs sleep +___hrs activity +___meals/day +___connections +___hrs recreation = Stronger, Healthier, Lighter me. 

WED JAN 19 5:30-6:30p GROUP COACHING on Zoom.
WED JAN 26: 5:30-6:30p GROUP COACHING on Zoom.
WED FEB 2: 5:30-6:30p GROUP COACHING on Zoom.
WED FEB 9: 5:30-6:30p GROUP COACHING on Zoom.
WED FEB 16: 5:30-6:30p GROUP COACHING on Zoom. 

REGISTER GROUP COACHING SERIES $200