Attention health conscious men and women!

Take action to start eating right! Get moving to create more energy! Recover better with sleep & relaxation! Start creating momentum to thrive!

 Are you a healthy minded adult who has lost focus since 2020? Would you like to get unstuck? Lose weight? Make healthier food choices? Get your energy back? Relax better? 

A Functional Medicine Certified Health Coach can help you. How do Health Coaches help people struggling to get focused on their health & wellness?

  • Simply put, Functional Medicine Health Coaching helps you make positive lifestyle changes that last. 
  • Coaching is an alliance between me and you in a thought-provoking action oriented process, that maximizes your potential.
  • Tapping into your internal motivation the coaching process generates transformation you may have never seen before.
  • Through patient-empowering behavior modification, your coach helps you implement your vision for optimal health.
  • Together we will cultivate the resources you need to start and sustain better behaviors around eating, around exercise and around sleep & relaxation.

WHY FUNCTIONAL MEDICINE?

There is no sugar-coating it…  The world is in a health crisis. Chronic disease, toxin overload, anxiety and stress are at all-time highs. The usual approach to healthcare just cannot keep up with conditions this complex. Patient centered and science-based, Functional Medicine focuses on nutrition i.e., fuel for your body, positive psychology, and mind-body-medicine, transforming healthcare as we know it. Personalized to your timetable, your body, your history, we address diet and lifestyle change first, not medicine first.

"A Good Life is a Purposeful Life; it doesn't happen by chance."  Coach Michelle

You’re not alone! Michelle has helped hundreds of men and women reach their fitness targets in the last 10 years. She will get you closer to your best life, step-by-step.

Submit your name in the form below and you'll receive a step-by-step guide to thrive...

Make a commitment to yourself - How to?

3 Steps to Better Health, More Energy, Added Joy

 

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Meet Your Coach  

ABOUT COACH MICHELLE

From swim coach to triathlete coach, to Functional Medicine Certified Health Coach, Michelle has been equipping people to meet their health & fitness targets for 10+ years. She will help you overcome difficulty changing poor habits and show you how to act now. Envisioning your best life, she sparks lasting lifestyle change by focusing on the daily "how to” addressing weight loss, eating healthier, moving better, managing stress, improving sleep, and relationships.

Through her Stronger-Healthier-Lighter coaching programs, she equips you to create healthier lifestyle habits that last!  In fact, she has been through the very same transformation, after suffering a broken leg at the ski slopes on her 50th birthday. She was devastated and broken. Later that year she fell off her bike and suffered a broken collar bone. She had to start over. Fast forward to age 52, she finished an Ironman Triathlon in just under 14 hrs, while coaching others to do the same. That triathlon was her ‘mountain’. Know anybody with their own mountain to climb?”

Answer these questions:

  • What is the #1 problem you are struggling with daily? How does solving it show up in your life long-term?
  • What obstacles are in the way of accomplishing your priorities? Who will support you in these positive lifestyle changes?
  • What are you waiting for, seriously?

“Let’s do this! A Good Life is a Purposeful Life, it doesn’t happen by chance.”

 
Want to explore whether we’re meant to work with each other?
Book your 20-30 minute no obligation "Happier, Healthier You" Discovery Session.

Schedule an appointment
 

Coaching Packages

 

MOMENTUM GROUP COACHING

  • 3x per month 60-minute on-going coaching sessions with a group of (5-8) people
  • Support before the coaching session: ensures that we make the most of every minute we spend together; maximizing your investment and the results you create.
  • Post Session Recap System: helps to integrate the coaching into your daily life. Journaling and Just in Time coaching via our TCC Client Log: keeps the coaching going via email in between coaching sessions
  • Support Between the Sessions: Coaching Sessions are recorded so you can re-listen and gain even further value from the details of the session.
  • These groups are scheduled periodically throughout the year, and run for four- month segments.
 

MOMENTUM GROUP COACHING PROGRAM

  • 3x per month 60-minute on-going coaching sessions with a group of (5-8) people
  • Support before the coaching session: ensures that we make the most of every minute we spend together; maximizing your investment and the results you create.
  • Post Session Recap System: helps to integrate the coaching into your daily life. Journaling and Just in Time coaching via our TCC Client Log: keeps the coaching going via email in between coaching sessions
  • Support Between the Sessions: Coaching Sessions are recorded so you can re-listen and gain even further value from the details of the session.
  • These groups are scheduled periodically throughout the year, and run for four- month segments.
  

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SPECIAL REPORT

Your Top 3 Pains and the solutions for how to overcome them.


Want to explore whether we’re meant to work with each other?
Book your 20 minute no obligation complimentary intro session.

Schedule now