What I Learned This Week

I have found one constant fact I know to be the purest and most honest thing I know: 

Life is a journey. 

I have loved, I have lost, I have won, I have cried – but I have always learned.  I don’t always do the right thing.  Being positive is a choice, a daily choice.  The whole spirit of this life is to connect, learn and grow.   I disliked doing a “business blog” and putting myself into that expert position.  We are all traveling together – learning and growing. 

Being mindful is being in the moment.  But for me, it is also finding the lesson in the past moment.  Not over evaluating or obsessing.  Find the value and move on.  This is my journey this past week….

1)  I forgot.  My dad posted a #tbt pic on Facebook this past week and it actually took me a few minutes for it to click that it was a photo of me as a child.  I forgot what I looked like at one point, and truly had no really strong memories of that child at that point.  It made me sad.  What were her dreams?  What did she want to do when she grew up?  I’m connecting with that this week.


2)  I spend too much time on Facebook.  In order to promote blog posts, you need to be active on social media, I totally get it.  But I have found myself spending way too much time there.  I want to write.  I want to learn.  I want to teach.


3)  I don’t like thinking about working out, but when I exercise  I feel really, really great.  If I don’t work out first thing in the morning, it probably won’t get done.  So it needs to be coffee – exercise – then blog.  End of story.


What did you learn this week?


In health & happiness,